G'DAY APP

Meditation is gaining popularity thanks to trendy videos that allow people to learn how to mediate in the comfort of their home. For...

Many people have seen themselves stuck with an unwanted job while still searching for a dream one. Days seem to be so long when we work...

When many deadlines are approaching, you would probably feel the pressure since there are too many things you need to finish within a...

There are so many works to do but little time to cook? Why don’t you try some these delicious, healthy, cheap and quick to prepare...

No matter what major you’re in, stress is going to find its way into your life during college. Students have to face with tons of...

Not getting enough sleep because of stress? Instead of getting grumpy, try some deep belly breathing exercises on G’Day to relax and get...

Remember the time before you move to university? It was so pure and innocent. There you were, dreaming of the days that you could skip...

Smoking causes a range of cancers, as well as heart disease, stroke and emphysema in Australia. However, it takes a smoker an average of...

Here are best study hacks to help your brain remember information quicker and easier and ultimately help you do better in your exams. 1....

There are types of music that beneficially boost your activities such as studying, relaxing or exercising. Choose music smart and make...

Stress is not only about depression. Sometimes you may even not notice you are stressed. Here are some physical and mental symptoms of...

To be stressed is to be alive. And however uncomfortable it makes you, it is a universal feeling that is a part of the imperfect human...

Do you feel disoriented and overwhelmed by your daily tasks, especially when things are not sorted? Here are some suggestions to help you...

Going to college means making a lot of decisions for yourself, including how to treat your body. Getting so much freedom at once can be...

Love yourself is to understand yourself, accept your weaknesses and try to overcome them in positive ways, proud of your strengths, feel...

Sometimes things didn’t go to plan. Some days we react in ways we wish we hadn’t, or slip into habits we’re trying to change. Some days...

Snacks for your stressful soul, being made with love Are you feeding your soul right? Have you heard of the sentence “You are what you...