9 quick mood-boosting snacks for exams

There are so many works to do but little time to cook? Why don’t you try some these delicious, healthy, cheap and quick to prepare snacks?

SPINACH BALLS

In addition to being a great source of zinc and fiber, this leafy green contains folate, a B vitamin. Per the Journal of Psychiatry and Neuroscience, folate deficiency is often linked to lower serotonin synthesis and depression. Store a batch of these in the freezer, then pop a few in the toaster oven whenever you’re feeling hungry.

sweet as honey

HEALTHY BREAKFAST COOKIES

Bananas, like the ones in these delicious little bites, are a triple threat where mood-boosting powers are concerned. Bananas contain potassium, which improves brain function; vitamin B6, which increases serotonin to calm the body; and tryptophan, an amino acid that regulates mood. So yes, it’s totally fine to eat (certain) cookies, like, all the time.

spend with pennies

LEMON ROSEMARY POPCORN

Great news: Citrus is another excellent source of folate. Whether you’re into lemons, oranges, grapefruits or anything in between, expect a quick pick-me-up. Oh, and don’t toss the peel—sniffing citrus has been proven to reduce stress.

houseful of handmade

SWEET POTATO CHIPS

According to a study by MIT, carbohydrate consumption increases serotonin release. Add that to these orange beauties’ other benefits (they’re a great source of vitamins A and C, among tons of other nutrients) and they’re basically required eating. Plus, we’ll let you in on a secret: These guys are made in the microwave.

GREEN BERRY SMOOTHIE

On top of the folate in the spinach (see above), this pretty smoothie is loaded with berries—many of which, according to research at the University of Kansas, contain a purple pigment called anthocyanin, which acts as a mood enhancer.

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